Boxing's Ten Commandments: Essential Training for the Sweet...

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Sports, Hobbies & Games - Martial Arts
Boxing's Ten Commandments: Essential...

Boxing's Ten Commandments: Essential Training for the Sweet Science

Name: Boxing's Ten Commandments: Essential Training for the Sweet Science
ISBN: 9781884654282

Alan Lachica, Doug Werner

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This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Категории:

Sports, Hobbies & Games - Martial Arts

Год:

2007

Язык:

english

Страницы:

192

ISBN 10:

1884654282

ISBN 13:

9781884654282